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Calories In Cabbage

Find out the nutritional information in Cabbage (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Cabbage calorie detail but also all the nutrition details and nutritional information on Cabbage, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Cabbage
(cooked, boiled, drained, wo/salt)

Water (g/100g) 93.6
Food Energy (Calories) (kcal/100g) 22
Protein (g/100g) 1.02
Total Lipid (fat) (g/100g) 0.43
Ash (g/100g) 0.49
Carbohydrate (g/100g) 4.46
Total Dietary Fibre (g/100g) 1.9
Total Sugars (g/100g) 2.92
Calcium (mg/100g) 31
Iron (mg/100g) 0.17
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 15
Potassium (mg/100g) 97
Sodium (mg/100g) 8
Zinc (mg/100g) 0.09
Copper(mg/100g) 0.012
Manganese (mg/100g) 0.117
Selenium (µ/100g) 0.6
Vitamin C (mg/100g) 20.1
Thiamin (mg/100g) 0.057
Riboflavin (mg/100g) 0.055
Niacin (mg/100g) 0.282
Pantothenic Acid (mg/100g) 0.139
Vitamin B6 (mg/100g) 0.113
Folate (µg/100g) 20
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 20
Folate (Dietary Folate Equivalents/100g) 20
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 140
Vitamin A (IU/100g) 7
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.12
Vitamin K (µg/100g) 48.9
Alpha-carotene (µg/100g) 20
Beta-carotene (µg/100g) 74
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 253
Saturated Fatty Acid (g/100g) 0.053
Monosaturated Fatty Acids (g/100g) 0.03
Polyunsaturated Fatty Acids (g/100g) 0.196

<< Calories In Cabbage (common, freshly harvest, raw). <<
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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more