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Calories In Cabbage

Find out the nutritional information in Cabbage (japanese style, fresh, pickled) by using the table below. The table not only gives the Cabbage calorie detail but also all the nutrition details and nutritional information on Cabbage, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and diet can help you with your weight loss... for good!


 

Nutrition Information : Cabbage
(japanese style, fresh, pickled)

Water (g/100g) 91.4
Food Energy (Calories) (kcal/100g) 30
Protein (g/100g) 1.6
Total Lipid (fat) (g/100g) 0.1
Ash (g/100g) 1.23
Carbohydrate (g/100g) 5.67
Total Dietary Fibre (g/100g) 3.1
Total Sugars (g/100g) 1.3
Calcium (mg/100g) 48
Iron (mg/100g) 0.49
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 43
Potassium (mg/100g) 853
Sodium (mg/100g) 277
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.025
Manganese (mg/100g) N/A
Selenium (µ/100g) 1
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.18
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.1
Folate (µg/100g) 42
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 42
Folate (Dietary Folate Equivalents/100g) 42
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 189
Vitamin A (IU/100g) 9
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.12
Vitamin K (µg/100g) 65.7
Alpha-carotene (µg/100g) 27
Beta-carotene (µg/100g) 100
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 340
Saturated Fatty Acid (g/100g) 0.013
Monosaturated Fatty Acids (g/100g) 0.008
Polyunsaturated Fatty Acids (g/100g) 0.048

<< Calories In Cabbage (cooked, boiled, drained, wo/salt). <<
>> Calories In Cabbage (raw). >>

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