Calories In Cabbage
Find out the nutritional information in Cabbage (raw)
by using the table below. The table not only gives the
Cabbage calorie detail but also all the nutrition details
and nutritional information on Cabbage, and can be used
to help you lose weight. A weight
loss program, pilates
exercise and the Zone
diet
can help you with your weight loss... for good!
|
Nutrition Information : Cabbage
(raw)
|
| Water (g/100g) |
92.15 |
| Food Energy (Calories) (kcal/100g) |
24 |
| Protein (g/100g) |
1.44 |
| Total Lipid (fat)(g/100g) |
0.12 |
| Ash (g/100g) |
0.71 |
| Carbohydrate (g/100g) |
5.58 |
| Total Dietary Fibre (g/100g) |
2.3 |
| Total Sugars (g/100g) |
3.58 |
| Calcium (mg/100g) |
47 |
| Iron (mg/100g) |
0.59 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
23 |
| Potassium (mg/100g) |
246 |
| Sodium (mg/100g) |
18 |
| Zinc (mg/100g) |
0.18 |
| Copper(mg/100g) |
0.023 |
| Manganese(mg/100g) |
0.159 |
| Selenium(µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
32.2 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.04 |
| Niacin (mg/100g) |
0.3 |
| Pantothenic Acid (mg/100g) |
0.14 |
| Vitamin B6 (mg/100g) |
0.096 |
| Folate (µg/100g) |
43 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
43 |
| Folate (Dietary Folate Equivalents/100g) |
43 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
171 |
| Vitamin A (IU/100g) |
9 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.15 |
| Vitamin K (µg/100g) |
60 |
| Alpha-carotene (µg/100g) |
25 |
| Beta-carotene (µg/100g) |
90 |
| Beta_crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
310 |
| Saturated Fatty Acid (g/100g) |
0.016 |
| Monosaturated Fatty Acids (g/100g) |
0.009 |
| Polyunsaturated Fatty Acids (g/100g) |
0.06 |
<<
Calories In Cabbage (japanese style, fresh, pickled).
<<
>> Calories
In Caesar salad dressing (reg). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan
a healthy diet, and see our exercise
page for some ideas on how to get into shape.
|
