Calories In California oranges
Find out the nutritional information in California oranges (raw, valencias)
by using the table below. The table not only gives the California oranges
calorie detail but also all the nutrition details and nutritional
information on California oranges, and can be used to help you lose
weight. A weight loss diet, an exercise bike and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : California oranges
(raw, valencias)
|
| Water (g/100g) |
86.34 |
| Food Energy (Calories) (kcal/100g) |
49 |
| Protein (g/100g) |
1.04 |
| Total Lipid (fat) (g/100g) |
0.3 |
| Ash (g/100g) |
0.42 |
| Carbohydrate (g/100g) |
11.89 |
| Total Dietary Fibre (g/100g) |
2.5 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
40 |
| Iron (mg/100g) |
0.09 |
| Magnesium (mg/100g) |
10 |
| Phosphorus (mg/100g) |
17 |
| Potassium (mg/100g) |
179 |
| Sodium (mg/100g) |
0 |
| Zinc (mg/100g) |
0.06 |
| Copper(mg/100g) |
0.037 |
| Manganese (mg/100g) |
0.023 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
48.5 |
| Thiamin (mg/100g) |
0.087 |
| Riboflavin (mg/100g) |
0.04 |
| Niacin (mg/100g) |
0.274 |
| Pantothenic Acid (mg/100g) |
0.25 |
| Vitamin B6 (mg/100g) |
0.063 |
| Folate (µg/100g) |
39 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
39 |
| Folate (Dietary Folate Equivalents/100g) |
39 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
230 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.035 |
| Monosaturated Fatty Acids (g/100g) |
0.055 |
| Polyunsaturated Fatty Acids (g/100g) |
0.06 |
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