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Calories In Canned crab

Find out the nutritional information in Canned crab (blue) by using the table below. The table not only gives the Canned crab calorie detail but also all the nutrition details and nutritional information on Canned crab, and can be used to help you lose weight. A weight loss program, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Canned crab (blue)
Water (g/100g)	76.16
Food Energy (Calories) (kcal/100g)	99
Protein (g/100g)	20.52
Total Lipid (fat) (g/100g)	1.23
Ash (g/100g)	2.05
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	101
Iron (mg/100g)	0.84
Magnesium (mg/100g)	39
Phosphorus (mg/100g)	260
Potassium (mg/100g)	374
Sodium (mg/100g)	333
Zinc (mg/100g)	4.02
Copper(mg/100g)	0.76
Manganese (mg/100g)	0.19
Selenium (µ/100g)	31.8
Vitamin C (mg/100g)	2.7
Thiamin (mg/100g)	0.08
Riboflavin (mg/100g)	0.084
Niacin (mg/100g)	1.37
Pantothenic Acid (mg/100g)	0.36
Vitamin B`6` (mg/100g)	0.15
Folate (µg/100g)	43
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	43
Folate (Dietary Folate Equivalents/100g)	43
Vitamin B`12` (µg/100g)	0.46
Vitamin A (µg/100g)	7
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	1.84
Vitamin K (µg/100g)	0.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.252
Monosaturated Fatty Acids (g/100g)	0.218
Polyunsaturated Fatty Acids (g/100g)	0.44

<< Calories In Canned chicken (no broth). <<
>> Calories In Canned luncheon meat (pork). >>

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Why not take a look at the Atkins diet as an aid to losing weight.