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Calories In Canned luncheon meat

Find out the nutritional information in Canned luncheon meat (pork) by using the table below. The table not only gives the Canned luncheon meat calorie detail but also all the nutrition details and nutritional information on Canned luncheon meat, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Canned luncheon meat
(pork)

Water (g/100g) 51.5
Food Energy (Calories) (kcal/100g) 334
Protein (g/100g) 12.5
Total Lipid (fat) (g/100g) 30.3
Ash (g/100g) 3.6
Carbohydrate (g/100g) 2.1
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 6
Iron (mg/100g) 0.72
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 82
Potassium (mg/100g) 215
Sodium (mg/100g) 1289
Zinc (mg/100g) 1.48
Copper(mg/100g) 0.037
Manganese (mg/100g) 0.024
Selenium (µ/100g) 28
Vitamin C (mg/100g) 1
Thiamin (mg/100g) 0.367
Riboflavin (mg/100g) 0.194
Niacin (mg/100g) 3.126
Pantothenic Acid (mg/100g) 0.473
Vitamin B6 (mg/100g) 0.21
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0.9
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.26
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 10.79
Monosaturated Fatty Acids (g/100g) 14.29
Polyunsaturated Fatty Acids (g/100g) 3.56

<< Calories In Canned crab (blue). <<
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