Calories In Canned potatoes
Find out the nutritional information in Canned potatoes (drained sol)
by using the table below. The table not only gives the Canned potatoes
calorie detail but also all the nutrition details and nutritional
information on Canned potatoes, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Canned potatoes
(drained sol)
|
| Water (g/100g) |
84.28 |
| Food Energy (Calories) (kcal/100g) |
60 |
| Protein (g/100g) |
1.41 |
| Total Lipid (fat) (g/100g) |
0.21 |
| Ash (g/100g) |
0.86 |
| Carbohydrate (g/100g) |
13.61 |
| Total Dietary Fibre (g/100g) |
2.3 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
5 |
| Iron (mg/100g) |
1.26 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
28 |
| Potassium (mg/100g) |
229 |
| Sodium (mg/100g) |
219 |
| Zinc (mg/100g) |
0.28 |
| Copper(mg/100g) |
0.057 |
| Manganese (mg/100g) |
0.097 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
5.1 |
| Thiamin (mg/100g) |
0.068 |
| Riboflavin (mg/100g) |
0.013 |
| Niacin (mg/100g) |
0.915 |
| Pantothenic Acid (mg/100g) |
0.354 |
| Vitamin B6 (mg/100g) |
0.188 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.054 |
| Monosaturated Fatty Acids (g/100g) |
0.005 |
| Polyunsaturated Fatty Acids (g/100g) |
0.089 |
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Calories In Canned mixed fruit ((peach&pear&pnappl), hvy syrup, sol&liquids). <<
>> Calories
In Canned potatoes (drained sol, no salt). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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