Calories In Captain crunch
Find out the nutritional information in Captain crunch (crunchberries, quaker)
by using the table below. The table not only gives the Captain crunch
calorie detail but also all the nutrition details and nutritional
information on Captain crunch, and can be used to help you lose
weight. A calorie counter, an exercise video and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Captain crunch
(crunchberries, quaker)
|
| Water (g/100g) |
2.5 |
| Food Energy (Calories) (kcal/100g) |
401 |
| Protein (g/100g) |
4.45 |
| Total Lipid (fat) (g/100g) |
5.65 |
| Ash (g/100g) |
2.31 |
| Carbohydrate (g/100g) |
85.07 |
| Total Dietary Fibre (g/100g) |
2.5 |
| Total Sugars (g/100g) |
44.52 |
| Calcium (mg/100g) |
21 |
| Iron (mg/100g) |
18.99 |
| Magnesium (mg/100g) |
56 |
| Phosphorus (mg/100g) |
169 |
| Potassium (mg/100g) |
206 |
| Sodium (mg/100g) |
699 |
| Zinc (mg/100g) |
15.82 |
| Copper(mg/100g) |
0.16 |
| Manganese (mg/100g) |
0.65 |
| Selenium (µ/100g) |
6.5 |
| Vitamin C (mg/100g) |
0.1 |
| Thiamin (mg/100g) |
1.58 |
| Riboflavin (mg/100g) |
1.79 |
| Niacin (mg/100g) |
21.1 |
| Pantothenic Acid (mg/100g) |
0.37 |
| Vitamin B6 (mg/100g) |
2.11 |
| Folate (µg/100g) |
1556 |
| Folic Acid (µg/100g) |
1537 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
2632 |
| Vitamin B12 (µg/100g) |
0.02 |
| Vitamin A (µg/100g) |
144 |
| Vitamin A (IU/100g) |
7 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.64 |
| Vitamin K (µg/100g) |
1.5 |
| Alpha-carotene (µg/100g) |
43 |
| Beta-carotene (µg/100g) |
65 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
969 |
| Saturated Fatty Acid (g/100g) |
1.43 |
| Monosaturated Fatty Acids (g/100g) |
1.11 |
| Polyunsaturated Fatty Acids (g/100g) |
0.8 |
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