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Calories In Caraway seed

Find out the nutritional information in Caraway seed (reg) by using the table below. The table not only gives the Caraway seed calorie detail but also all the nutrition details and nutritional information on Caraway seed, and can be used to help you lose weight. A weight loss diet, pilates exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Caraway seed
(reg)

Water (g/100g) 9.87
Food Energy (Calories) (kcal/100g) 333
Protein (g/100g) 19.77
Total Lipid (fat) (g/100g) 14.59
Ash (g/100g) 5.87
Carbohydrate (g/100g) 49.9
Total Dietary Fibre (g/100g) 38
Total Sugars (g/100g) 0.64
Calcium (mg/100g) 689
Iron (mg/100g) 16.23
Magnesium (mg/100g) 258
Phosphorus (mg/100g) 568
Potassium (mg/100g) 1351
Sodium (mg/100g) 17
Zinc (mg/100g) 5.5
Copper(mg/100g) 0.91
Manganese (mg/100g) 1.3
Selenium (µ/100g) 12.1
Vitamin C (mg/100g) 21
Thiamin (mg/100g) 0.383
Riboflavin (mg/100g) 0.379
Niacin (mg/100g) 3.606
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.36
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 363
Vitamin A (IU/100g) 18
Retinol (µg/100g) 0
Vitamin E (µg/100g) 2.5
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 189
Beta-crytoxanthin (µg/100g) 58
Lycopene (µg/100g) 6
Lutein & Zeazanthin (µg/100g) 205
Saturated Fatty Acid (g/100g) 0.62
Monosaturated Fatty Acids (g/100g) 7.125
Polyunsaturated Fatty Acids (g/100g) 3.272

<< Calories In Caraway cheese (reg). <<
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.