Calories In Cardamom
Find out the nutritional information in Cardamom (spice)
by using the table below. The table not only gives the Cardamom
calorie detail but also all the nutrition details and nutritional
information on Cardamom, and can be used to help you lose
weight. A weight loss program, abdominal exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Cardamom
(spice)
|
| Water (g/100g) |
8.28 |
| Food Energy (Calories) (kcal/100g) |
311 |
| Protein (g/100g) |
10.76 |
| Total Lipid (fat) (g/100g) |
6.7 |
| Ash (g/100g) |
5.78 |
| Carbohydrate (g/100g) |
68.47 |
| Total Dietary Fibre (g/100g) |
28 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
383 |
| Iron (mg/100g) |
13.97 |
| Magnesium (mg/100g) |
229 |
| Phosphorus (mg/100g) |
178 |
| Potassium (mg/100g) |
1119 |
| Sodium (mg/100g) |
18 |
| Zinc (mg/100g) |
7.47 |
| Copper(mg/100g) |
0.383 |
| Manganese (mg/100g) |
28 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
21 |
| Thiamin (mg/100g) |
0.198 |
| Riboflavin (mg/100g) |
0.182 |
| Niacin (mg/100g) |
1.102 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.23 |
| Folate (µg/100g) |
N/A |
| Folic Acid (µg/100g) |
N/A |
| Food Folate (µg/100g) |
N/A |
| Folate (Dietary Folate Equivalents/100g) |
N/A |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.68 |
| Monosaturated Fatty Acids (g/100g) |
0.87 |
| Polyunsaturated Fatty Acids (g/100g) |
0.43 |
<<
Calories In Carbonated drink (lo cal, other than cola or pepper, w/asprt, w/caffen). <<
>> Calories
In Cardoon (cooked, boiled, drained, w/salt). >>
Return to Nutrition
Index.
A weight loss program may be the way forward for you to lose weight.
|
