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Calories In Cardoon

Find out the nutritional information in Cardoon (cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Cardoon calorie detail but also all the nutrition details and nutritional information on Cardoon, and can be used to help you lose weight. A weight loss diet, an exercise bike and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Cardoon
(cooked, boiled, drained, w/salt)

Water (g/100g) 93.46
Food Energy (Calories) (kcal/100g) 22
Protein (g/100g) 0.76
Total Lipid (fat) (g/100g) 0.11
Ash (g/100g) 0.34
Carbohydrate (g/100g) 5.33
Total Dietary Fibre (g/100g) 1.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 72
Iron (mg/100g) 0.73
Magnesium (mg/100g) 43
Phosphorus (mg/100g) 23
Potassium (mg/100g) 392
Sodium (mg/100g) 412
Zinc (mg/100g) 0.18
Copper(mg/100g) 0.029
Manganese (mg/100g) 0.133
Selenium (µ/100g) 1
Vitamin C (mg/100g) 1.7
Thiamin (mg/100g) 0.018
Riboflavin (mg/100g) 0.031
Niacin (mg/100g) 0.294
Pantothenic Acid (mg/100g) 0.097
Vitamin B6 (mg/100g) 0.042
Folate (µg/100g) 22
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 22
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 118
Vitamin A (IU/100g) 6
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.012
Monosaturated Fatty Acids (g/100g) 0.02
Polyunsaturated Fatty Acids (g/100g) 0.044

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