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Calories In Carrot

Find out the nutritional information in Carrot (dehydrated) by using the table below. The table not only gives the Carrot calorie detail but also all the nutrition details and nutritional information on Carrot, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Carrot
(dehydrated)

Water (g/100g) 4
Food Energy (Calories) (kcal/100g) 341
Protein (g/100g) 8.1
Total Lipid (fat) (g/100g) 1.49
Ash (g/100g) 6.84
Carbohydrate (g/100g) 79.57
Total Dietary Fibre (g/100g) 23.6
Total Sugars (g/100g) 37.96
Calcium (mg/100g) 212
Iron (mg/100g) 3.93
Magnesium (mg/100g) 118
Phosphorus (mg/100g) 346
Potassium (mg/100g) 2540
Sodium (mg/100g) 275
Zinc (mg/100g) 1.57
Copper(mg/100g) 0.37
Manganese (mg/100g) 1.116
Selenium (µ/100g) 8.6
Vitamin C (mg/100g) 14.6
Thiamin (mg/100g) 0.534
Riboflavin (mg/100g) 0.417
Niacin (mg/100g) 6.567
Pantothenic Acid (mg/100g) 1.471
Vitamin B6 (mg/100g) 1.04
Folate (µg/100g) 55
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 55
Folate (Dietary Folate Equivalents/100g) 55
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 108328
Vitamin A (IU/100g) 5416
Retinol (µg/100g) 0
Vitamin E (µg/100g) 6.97
Vitamin K (µg/100g) 105.6
Alpha-carotene (µg/100g) 27853
Beta-carotene (µg/100g) 51070
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 18
Lutein & Zeazanthin (µg/100g) 2870
Saturated Fatty Acid (g/100g) 0.256
Monosaturated Fatty Acids (g/100g) 0.076
Polyunsaturated Fatty Acids (g/100g) 0.73

<< Calories In Carrot juice (canned). <<
>> Calories In Carrots (canned, reg pk, drained sol). >>

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Why not take a look at the Atkins diet as an aid to losing weight.