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Calories In Carrot cake

Find out the nutritional information in Carrot cake (dry mix, pudding type) by using the table below. The table not only gives the Carrot cake calorie detail but also all the nutrition details and nutritional information on Carrot cake, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Carrot cake
(dry mix, pudding type)

Water (g/100g) 3.6
Food Energy (Calories) (kcal/100g) 415
Protein (g/100g) 5.1
Total Lipid (fat) (g/100g) 9.8
Ash (g/100g) 2.4
Carbohydrate (g/100g) 79.2
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 172
Iron (mg/100g) 1.8
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 247
Potassium (mg/100g) 169
Sodium (mg/100g) 567
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.05
Manganese (mg/100g) 0.528
Selenium (µ/100g) 14.9
Vitamin C (mg/100g) 1.2
Thiamin (mg/100g) 0.265
Riboflavin (mg/100g) 0.17
Niacin (mg/100g) 2.205
Pantothenic Acid (mg/100g) 0.294
Vitamin B6 (mg/100g) 0.079
Folate (µg/100g) 67
Folic Acid (µg/100g) 53
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 104
Vitamin B12 (µg/100g) 0.04
Vitamin A (µg/100g) 1930
Vitamin A (IU/100g) 97
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.472
Monosaturated Fatty Acids (g/100g) 4.036
Polyunsaturated Fatty Acids (g/100g) 3.702

<< Calories In Carp (raw). <<
>> Calories In Carrot juice (canned). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.