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Calories In Carrots

Find out the nutritional information in Carrots (canned, reg pk, sol&liquids) by using the table below. The table not only gives the Carrots calorie detail but also all the nutrition details and nutritional information on Carrots, and can be used to help you lose weight. A weight loss program, an exercise bike and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Carrots
(canned, reg pk, sol&liquids)

Water (g/100g) 92.99
Food Energy (Calories) (kcal/100g) 23
Protein (g/100g) 0.58
Total Lipid (fat) (g/100g) 0.14
Ash (g/100g) 0.92
Carbohydrate (g/100g) 5.37
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) 2.46
Calcium (mg/100g) 31
Iron (mg/100g) 0.52
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 20
Potassium (mg/100g) 173
Sodium (mg/100g) 240
Zinc (mg/100g) 0.29
Copper(mg/100g) 0.103
Manganese (mg/100g) 0.45
Selenium (µ/100g) 0.4
Vitamin C (mg/100g) 2
Thiamin (mg/100g) 0.019
Riboflavin (mg/100g) 0.027
Niacin (mg/100g) 0.421
Pantothenic Acid (mg/100g) 0.139
Vitamin B6 (mg/100g) 0.112
Folate (µg/100g) 8
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 8
Folate (Dietary Folate Equivalents/100g) 8
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 12045
Vitamin A (IU/100g) 602
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.73
Vitamin K (µg/100g) 9.8
Alpha-carotene (µg/100g) 2735
Beta-carotene (µg/100g) 5859
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 1
Lutein & Zeazanthin (µg/100g) 210
Saturated Fatty Acid (g/100g) 0.025
Monosaturated Fatty Acids (g/100g) 0.006
Polyunsaturated Fatty Acids (g/100g) 0.065

<< Calories In Carrots (canned, reg pk, drained sol). <<
>> Calories In Carrots (cooked, boiled, drained, w/salt). >>

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