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Calories In Carrots

Find out the nutritional information in Carrots (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Carrots calorie detail but also all the nutrition details and nutritional information on Carrots, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Carrots
(cooked, boiled, drained, wo/salt)

Water (g/100g) 90.17
Food Energy (Calories) (kcal/100g) 35
Protein (g/100g) 0.76
Total Lipid (fat) (g/100g) 0.18
Ash (g/100g) 0.67
Carbohydrate (g/100g) 8.22
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) 3.45
Calcium (mg/100g) 30
Iron (mg/100g) 0.34
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 30
Potassium (mg/100g) 235
Sodium (mg/100g) 58
Zinc (mg/100g) 0.2
Copper(mg/100g) 0.017
Manganese (mg/100g) 0.155
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 3.6
Thiamin (mg/100g) 0.066
Riboflavin (mg/100g) 0.044
Niacin (mg/100g) 0.645
Pantothenic Acid (mg/100g) 0.232
Vitamin B6 (mg/100g) 0.153
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 17202
Vitamin A (IU/100g) 860
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.03
Vitamin K (µg/100g) 13.7
Alpha-carotene (µg/100g) 3776
Beta-carotene (µg/100g) 8332
Beta-crytoxanthin (µg/100g) 202
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 687
Saturated Fatty Acid (g/100g) 0.037
Monosaturated Fatty Acids (g/100g) 0.007
Polyunsaturated Fatty Acids (g/100g) 0.107

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more