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Calories In Carrots

Find out the nutritional information in Carrots (raw) by using the table below. The table not only gives the Carrots calorie detail but also all the nutrition details and nutritional information on Carrots, and can be used to help you lose weight. A calorie counter, exercise equipment and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Carrots
(raw)

Water (g/100g) 88.29
Food Energy (Calories) (kcal/100g) 41
Protein (g/100g) 0.93
Total Lipid (fat) (g/100g) 0.24
Ash (g/100g) 0.97
Carbohydrate (g/100g) 9.58
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) 4.54
Calcium (mg/100g) 33
Iron (mg/100g) 0.3
Magnesium (mg/100g) 12
Phosphorus (mg/100g) 35
Potassium (mg/100g) 320
Sodium (mg/100g) 69
Zinc (mg/100g) 0.24
Copper(mg/100g) 0.045
Manganese (mg/100g) 0.143
Selenium (µ/100g) 0.1
Vitamin C (mg/100g) 5.9
Thiamin (mg/100g) 0.066
Riboflavin (mg/100g) 0.058
Niacin (mg/100g) 0.983
Pantothenic Acid (mg/100g) 0.273
Vitamin B6 (mg/100g) 0.138
Folate (µg/100g) 19
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 19
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 12036
Vitamin A (IU/100g) 602
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.66
Vitamin K (µg/100g) 13.2
Alpha-carotene (µg/100g) 2817
Beta-carotene (µg/100g) 5774
Beta-crytoxanthin (µg/100g) 78
Lycopene (µg/100g) 2
Lutein & Zeazanthin (µg/100g) 207
Saturated Fatty Acid (g/100g) 0.032
Monosaturated Fatty Acids (g/100g) 0.012
Polyunsaturated Fatty Acids (g/100g) 0.102

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Why not take a look at the Atkins diet as an aid to losing weight.