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Calories In Cassava

Find out the nutritional information in Cassava (raw) by using the table below. The table not only gives the Cassava calorie detail but also all the nutrition details and nutritional information on Cassava, and can be used to help you lose weight. A calorie counter, exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Cassava
(raw)

Water (g/100g) 59.68
Food Energy (Calories) (kcal/100g) 160
Protein (g/100g) 1.36
Total Lipid (fat) (g/100g) 0.28
Ash (g/100g) 0.62
Carbohydrate (g/100g) 38.06
Total Dietary Fibre (g/100g) 1.8
Total Sugars (g/100g) 1.7
Calcium (mg/100g) 16
Iron (mg/100g) 0.27
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 27
Potassium (mg/100g) 271
Sodium (mg/100g) 14
Zinc (mg/100g) 0.34
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.384
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 20.6
Thiamin (mg/100g) 0.087
Riboflavin (mg/100g) 0.048
Niacin (mg/100g) 0.854
Pantothenic Acid (mg/100g) 0.107
Vitamin B6 (mg/100g) 0.088
Folate (µg/100g) 27
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 27
Folate (Dietary Folate Equivalents/100g) 27
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 13
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.19
Vitamin K (µg/100g) 1.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 8
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.074
Monosaturated Fatty Acids (g/100g) 0.075
Polyunsaturated Fatty Acids (g/100g) 0.048

<< Calories In Cashew nuts (raw). <<
>> Calories In Catfish (channel, cooked, breaded&fried). >>

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Why not take a look at the South Beach diet as an aid to losing weight.