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Calories In Cauliflower

Find out the nutritional information in Cauliflower (cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Cauliflower calorie detail but also all the nutrition details and nutritional information on Cauliflower, and can be used to help you lose weight. A calorie counter, pilates exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Cauliflower
(cooked, boiled, drained, w/salt)

Water (g/100g) 93
Food Energy (Calories) (kcal/100g) 23
Protein (g/100g) 1.84
Total Lipid (fat) (g/100g) 0.45
Ash (g/100g) 0.6
Carbohydrate (g/100g) 4.11
Total Dietary Fibre (g/100g) 2.7
Total Sugars (g/100g) 1.41
Calcium (mg/100g) 16
Iron (mg/100g) 0.33
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 32
Potassium (mg/100g) 142
Sodium (mg/100g) 242
Zinc (mg/100g) 0.18
Copper(mg/100g) 0.027
Manganese (mg/100g) 0.138
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 44.3
Thiamin (mg/100g) 0.042
Riboflavin (mg/100g) 0.052
Niacin (mg/100g) 0.41
Pantothenic Acid (mg/100g) 0.508
Vitamin B6 (mg/100g) 0.173
Folate (µg/100g) 44
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 44
Folate (Dietary Folate Equivalents/100g) 44
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 12
Vitamin A (IU/100g) 1
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.07
Vitamin K (µg/100g) 13.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 7
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 29
Saturated Fatty Acid (g/100g) 0.07
Monosaturated Fatty Acids (g/100g) 0.032
Polyunsaturated Fatty Acids (g/100g) 0.217

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.