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Calories In Cauliflower

Find out the nutritional information in Cauliflower (raw) by using the table below. The table not only gives the Cauliflower calorie detail but also all the nutrition details and nutritional information on Cauliflower, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Cauliflower (raw)
Water (g/100g)	91.91
Food Energy (Calories) (kcal/100g)	25
Protein (g/100g)	1.98
Total Lipid (fat) (g/100g)	0.1
Ash (g/100g)	0.71
Carbohydrate (g/100g)	5.3
Total Dietary Fibre (g/100g)	2.5
Total Sugars (g/100g)	2.4
Calcium (mg/100g)	22
Iron (mg/100g)	0.44
Magnesium (mg/100g)	15
Phosphorus (mg/100g)	44
Potassium (mg/100g)	303
Sodium (mg/100g)	30
Zinc (mg/100g)	0.28
Copper(mg/100g)	0.042
Manganese (mg/100g)	0.156
Selenium (µ/100g)	0.6
Vitamin C (mg/100g)	46.4
Thiamin (mg/100g)	0.057
Riboflavin (mg/100g)	0.063
Niacin (mg/100g)	0.526
Pantothenic Acid (mg/100g)	0.652
Vitamin B`6` (mg/100g)	0.222
Folate (µg/100g)	57
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	57
Folate (Dietary Folate Equivalents/100g)	57
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	13
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.08
Vitamin K (µg/100g)	16
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	8
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	33
Saturated Fatty Acid (g/100g)	0.032
Monosaturated Fatty Acids (g/100g)	0.014
Polyunsaturated Fatty Acids (g/100g)	0.099

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