Calories In Chard
Find out the nutritional information in Chard (swiss, raw)
by using the table below. The table not only gives the Chard
calorie detail but also all the nutrition details and nutritional
information on Chard, and can be used to help you lose
weight. Keeping up a calorie count, exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Chard
(swiss, raw)
|
| Water (g/100g) |
92.66 |
| Food Energy (Calories) (kcal/100g) |
19 |
| Protein (g/100g) |
1.8 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
1.6 |
| Carbohydrate (g/100g) |
3.74 |
| Total Dietary Fibre (g/100g) |
1.6 |
| Total Sugars (g/100g) |
1.1 |
| Calcium (mg/100g) |
51 |
| Iron (mg/100g) |
1.8 |
| Magnesium (mg/100g) |
81 |
| Phosphorus (mg/100g) |
46 |
| Potassium (mg/100g) |
379 |
| Sodium (mg/100g) |
213 |
| Zinc (mg/100g) |
0.36 |
| Copper(mg/100g) |
0.179 |
| Manganese (mg/100g) |
0.366 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
30 |
| Thiamin (mg/100g) |
0.04 |
| Riboflavin (mg/100g) |
0.09 |
| Niacin (mg/100g) |
0.4 |
| Pantothenic Acid (mg/100g) |
0.172 |
| Vitamin B6 (mg/100g) |
0.099 |
| Folate (µg/100g) |
14 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
14 |
| Folate (Dietary Folate Equivalents/100g) |
14 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
6116 |
| Vitamin A (IU/100g) |
306 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.89 |
| Vitamin K (µg/100g) |
830 |
| Alpha-carotene (µg/100g) |
45 |
| Beta-carotene (µg/100g) |
3647 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
11000 |
| Saturated Fatty Acid (g/100g) |
0.03 |
| Monosaturated Fatty Acids (g/100g) |
0.04 |
| Polyunsaturated Fatty Acids (g/100g) |
0.07 |
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Calories In Chard (swiss, cooked, boiled, drained, wo/salt). <<
>> Calories
In Chayote (fruit, cooked, boiled, drained, w/salt). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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