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Calories In Cheddar cheese

Find out the nutritional information in Cheddar cheese (reg) by using the table below. The table not only gives the Cheddar cheese calorie detail but also all the nutrition details and nutritional information on Cheddar cheese, and can be used to help you lose weight. A calorie counter, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Cheddar cheese
(reg)

Water (g/100g) 36.75
Food Energy (Calories) (kcal/100g) 403
Protein (g/100g) 24.9
Total Lipid (fat) (g/100g) 33.14
Ash (g/100g) 3.93
Carbohydrate (g/100g) 1.28
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.52
Calcium (mg/100g) 721
Iron (mg/100g) 0.68
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 512
Potassium (mg/100g) 98
Sodium (mg/100g) 621
Zinc (mg/100g) 3.11
Copper(mg/100g) 0.031
Manganese (mg/100g) 0.01
Selenium (µ/100g) 13.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.027
Riboflavin (mg/100g) 0.375
Niacin (mg/100g) 0.08
Pantothenic Acid (mg/100g) 0.413
Vitamin B6 (mg/100g) 0.074
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 0.83
Vitamin A (µg/100g) 1002
Vitamin A (IU/100g) 265
Retinol (µg/100g) 258
Vitamin E (µg/100g) 0.29
Vitamin K (µg/100g) 2.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 85
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 21.092
Monosaturated Fatty Acids (g/100g) 9.391
Polyunsaturated Fatty Acids (g/100g) 0.942

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Why not take a look at the South Beach diet as an aid to losing weight.