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Calories In Cheerios

Find out the nutritional information in Cheerios (general mills) by using the table below. The table not only gives the Cheerios calorie detail but also all the nutrition details and nutritional information on Cheerios, and can be used to help you lose weight. A weight loss diet, an exercise video and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Cheerios
(general mills)

Water (g/100g) 3.36
Food Energy (Calories) (kcal/100g) 369
Protein (g/100g) 11
Total Lipid (fat) (g/100g) 6
Ash (g/100g) 4.51
Carbohydrate (g/100g) 74
Total Dietary Fibre (g/100g) 9
Total Sugars (g/100g) 4
Calcium (mg/100g) 333
Iron (mg/100g) 27
Magnesium (mg/100g) 133
Phosphorus (mg/100g) 333
Potassium (mg/100g) 321
Sodium (mg/100g) 910
Zinc (mg/100g) 12.5
Copper(mg/100g) 0.133
Manganese (mg/100g) 3.41
Selenium (µ/100g) 34.8
Vitamin C (mg/100g) 20
Thiamin (mg/100g) 1.25
Riboflavin (mg/100g) 1.42
Niacin (mg/100g) 16.7
Pantothenic Acid (mg/100g) 0.177
Vitamin B6 (mg/100g) 1.67
Folate (µg/100g) 667
Folic Acid (µg/100g) 648
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 1121
Vitamin B12 (µg/100g) 5
Vitamin A (µg/100g) 1667
Vitamin A (IU/100g) 501
Retinol (µg/100g) 501
Vitamin E (µg/100g) 0.35
Vitamin K (µg/100g) 1.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.2
Monosaturated Fatty Acids (g/100g) 2.14
Polyunsaturated Fatty Acids (g/100g) 0.72

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