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Calories In Cheese sauce

Find out the nutritional information in Cheese sauce (cheese sau mix, dry) by using the table below. The table not only gives the Cheese sauce calorie detail but also all the nutrition details and nutritional information on Cheese sauce, and can be used to help you lose weight. A weight loss program, exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Cheese sauce
(cheese sau mix, dry)

Water (g/100g) 3.78
Food Energy (Calories) (kcal/100g) 438
Protein (g/100g) 7.68
Total Lipid (fat) (g/100g) 18.33
Ash (g/100g) 9.67
Carbohydrate (g/100g) 60.52
Total Dietary Fibre (g/100g) 1
Total Sugars (g/100g) 10.26
Calcium (mg/100g) 204
Iron (mg/100g) 0.5
Magnesium (mg/100g) 36
Phosphorus (mg/100g) 283
Potassium (mg/100g) 428
Sodium (mg/100g) 3202
Zinc (mg/100g) 1.11
Copper(mg/100g) 0.085
Manganese (mg/100g) 0.052
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0.9
Thiamin (mg/100g) 0.211
Riboflavin (mg/100g) 0.678
Niacin (mg/100g) 2.399
Pantothenic Acid (mg/100g) 1.499
Vitamin B6 (mg/100g) 0.182
Folate (µg/100g) 134
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 134
Folate (Dietary Folate Equivalents/100g) 134
Vitamin B12 (µg/100g) 0.46
Vitamin A (µg/100g) 202
Vitamin A (IU/100g) 56
Retinol (µg/100g) 55
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 8.44
Monosaturated Fatty Acids (g/100g) 6.868
Polyunsaturated Fatty Acids (g/100g) 0.983

<< Calories In Cheese puffs (& twists, corn bsd, lofat). <<
>> Calories In Cheese sauce (prep from recipe). >>

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Why not take a look at the South Beach diet as an aid to losing weight.