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Calories In Cheese sauce

Find out the nutritional information in Cheese sauce (prep from recipe) by using the table below. The table not only gives the Cheese sauce calorie detail but also all the nutrition details and nutritional information on Cheese sauce, and can be used to help you lose weight. A weight loss diet, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : Cheese sauce (prep from recipe)
Water (g/100g)	66.86
Food Energy (Calories) (kcal/100g)	197
Protein (g/100g)	10.33
Total Lipid (fat) (g/100g)	14.92
Ash (g/100g)	2.41
Carbohydrate (g/100g)	5.48
Total Dietary Fibre (g/100g)	0.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	311
Iron (mg/100g)	0.35
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	229
Potassium (mg/100g)	142
Sodium (mg/100g)	493
Zinc (mg/100g)	1.26
Copper(mg/100g)	0.019
Manganese (mg/100g)	0.04
Selenium (µ/100g)	6.6
Vitamin C (mg/100g)	0.6
Thiamin (mg/100g)	0.044
Riboflavin (mg/100g)	0.243
Niacin (mg/100g)	0.204
Pantothenic Acid (mg/100g)	0.233
Vitamin B`6` (mg/100g)	0.045
Folate (µg/100g)	10
Folic Acid (µg/100g)	2
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	11
Vitamin B`12` (µg/100g)	0.35
Vitamin A (µg/100g)	606
Vitamin A (IU/100g)	166
Retinol (µg/100g)	163
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	8.034
Monosaturated Fatty Acids (g/100g)	4.735
Polyunsaturated Fatty Acids (g/100g)	1.397

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Why not take a look at the Atkins diet as an aid to losing weight.