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Calories In Cheese soup

Find out the nutritional information in Cheese soup (canned, cond, comm) by using the table below. The table not only gives the Cheese soup calorie detail but also all the nutrition details and nutritional information on Cheese soup, and can be used to help you lose weight. A calorie counter, abdominal exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Cheese soup
(canned, cond, comm)

Water (g/100g) 77.15
Food Energy (Calories) (kcal/100g) 121
Protein (g/100g) 4.22
Total Lipid (fat) (g/100g) 8.15
Ash (g/100g) 2.29
Carbohydrate (g/100g) 8.19
Total Dietary Fibre (g/100g) 0.8
Total Sugars (g/100g) 0.72
Calcium (mg/100g) 111
Iron (mg/100g) 0.58
Magnesium (mg/100g) 3
Phosphorus (mg/100g) 106
Potassium (mg/100g) 120
Sodium (mg/100g) 747
Zinc (mg/100g) 0.5
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.2
Selenium (µ/100g) 3.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.013
Riboflavin (mg/100g) 0.105
Niacin (mg/100g) 0.31
Pantothenic Acid (mg/100g) 0.07
Vitamin B6 (mg/100g) 0.02
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 297
Vitamin A (IU/100g) 73
Retinol (µg/100g) 69
Vitamin E (µg/100g) 0.56
Vitamin K (µg/100g) 4.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 39
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1
Saturated Fatty Acid (g/100g) 5.19
Monosaturated Fatty Acids (g/100g) 2.31
Polyunsaturated Fatty Acids (g/100g) 0.23

<< Calories In Cheese sauce (prep from recipe). <<
>> Calories In Cheese spread (cream cheese base). >>

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