Calories In Cheese sub
Find out the nutritional information in Cheese sub (mozzarella)
by using the table below. The table not only gives the Cheese sub
calorie detail but also all the nutrition details and nutritional
information on Cheese sub, and can be used to help you lose
weight. A weight loss diet, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Cheese sub
(mozzarella)
|
| Water (g/100g) |
47.36 |
| Food Energy (Calories) (kcal/100g) |
248 |
| Protein (g/100g) |
11.47 |
| Total Lipid (fat) (g/100g) |
12.22 |
| Ash (g/100g) |
5.27 |
| Carbohydrate (g/100g) |
23.67 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
23.67 |
| Calcium (mg/100g) |
610 |
| Iron (mg/100g) |
0.4 |
| Magnesium (mg/100g) |
41 |
| Phosphorus (mg/100g) |
583 |
| Potassium (mg/100g) |
455 |
| Sodium (mg/100g) |
685 |
| Zinc (mg/100g) |
1.92 |
| Copper(mg/100g) |
0.11 |
| Manganese (mg/100g) |
0.028 |
| Selenium (µ/100g) |
19.2 |
| Vitamin C (mg/100g) |
0.1 |
| Thiamin (mg/100g) |
0.026 |
| Riboflavin (mg/100g) |
0.444 |
| Niacin (mg/100g) |
0.317 |
| Pantothenic Acid (mg/100g) |
0.083 |
| Vitamin B6 (mg/100g) |
0.051 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
0.81 |
| Vitamin A (µg/100g) |
1457 |
| Vitamin A (IU/100g) |
437 |
| Retinol (µg/100g) |
437 |
| Vitamin E (µg/100g) |
0.11 |
| Vitamin K (µg/100g) |
1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
3.711 |
| Monosaturated Fatty Acids (g/100g) |
6.243 |
| Polyunsaturated Fatty Acids (g/100g) |
1.738 |
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Calories In Cheese spread (cream cheese base). <<
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In Cheese (american cheddar, imitn). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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