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Calories In Cheesecake

Find out the nutritional information in Cheesecake (commly prep) by using the table below. The table not only gives the Cheesecake calorie detail but also all the nutrition details and nutritional information on Cheesecake, and can be used to help you lose weight. A weight loss diet, exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Cheesecake
(commly prep)

Water (g/100g) 45.6
Food Energy (Calories) (kcal/100g) 321
Protein (g/100g) 5.5
Total Lipid (fat) (g/100g) 22.5
Ash (g/100g) 0.9
Carbohydrate (g/100g) 25.5
Total Dietary Fibre (g/100g) 0.4
Total Sugars (g/100g) N/A
Calcium (mg/100g) 51
Iron (mg/100g) 0.63
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 93
Potassium (mg/100g) 90
Sodium (mg/100g) 207
Zinc (mg/100g) 0.51
Copper(mg/100g) 0.02
Manganese (mg/100g) 0.14
Selenium (µ/100g) 5.2
Vitamin C (mg/100g) 0.4
Thiamin (mg/100g) 0.028
Riboflavin (mg/100g) 0.193
Niacin (mg/100g) 0.195
Pantothenic Acid (mg/100g) 0.571
Vitamin B6 (mg/100g) 0.052
Folate (µg/100g) 18
Folic Acid (µg/100g) 3
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 20
Vitamin B12 (µg/100g) 0.17
Vitamin A (µg/100g) 547
Vitamin A (IU/100g) 142
Retinol (µg/100g) 137
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 9.921
Monosaturated Fatty Acids (g/100g) 8.634
Polyunsaturated Fatty Acids (g/100g) 1.602

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Why not take a look at the South Beach diet as an aid to losing weight.