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Calories In Chestnuts

Find out the nutritional information in Chestnuts (european, raw, peeled) by using the table below. The table not only gives the Chestnuts calorie detail but also all the nutrition details and nutritional information on Chestnuts, and can be used to help you lose weight. A weight loss program, exercise equipment and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Chestnuts (european, raw, peeled)
Water (g/100g)	52
Food Energy (Calories) (kcal/100g)	196
Protein (g/100g)	1.63
Total Lipid (fat) (g/100g)	1.25
Ash (g/100g)	0.96
Carbohydrate (g/100g)	44.17
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	19
Iron (mg/100g)	0.94
Magnesium (mg/100g)	30
Phosphorus (mg/100g)	38
Potassium (mg/100g)	484
Sodium (mg/100g)	2
Zinc (mg/100g)	0.49
Copper(mg/100g)	0.418
Manganese (mg/100g)	0.336
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	40.2
Thiamin (mg/100g)	0.144
Riboflavin (mg/100g)	0.016
Niacin (mg/100g)	1.102
Pantothenic Acid (mg/100g)	0.476
Vitamin B`6` (mg/100g)	0.352
Folate (µg/100g)	58
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	58
Folate (Dietary Folate Equivalents/100g)	58
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	26
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.235
Monosaturated Fatty Acids (g/100g)	0.43
Polyunsaturated Fatty Acids (g/100g)	0.493

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Why not take a look at the Atkins diet as an aid to losing weight.