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Calories In Chestnuts

Find out the nutritional information in Chestnuts (european, raw, unpeeled) by using the table below. The table not only gives the Chestnuts calorie detail but also all the nutrition details and nutritional information on Chestnuts, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Chestnuts (european, raw, unpeeled)
Water (g/100g)	48.65
Food Energy (Calories) (kcal/100g)	213
Protein (g/100g)	2.42
Total Lipid (fat) (g/100g)	2.26
Ash (g/100g)	1.13
Carbohydrate (g/100g)	45.54
Total Dietary Fibre (g/100g)	8.1
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	27
Iron (mg/100g)	1.01
Magnesium (mg/100g)	32
Phosphorus (mg/100g)	93
Potassium (mg/100g)	518
Sodium (mg/100g)	3
Zinc (mg/100g)	0.52
Copper(mg/100g)	0.447
Manganese (mg/100g)	0.952
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	43
Thiamin (mg/100g)	0.238
Riboflavin (mg/100g)	0.168
Niacin (mg/100g)	1.179
Pantothenic Acid (mg/100g)	0.509
Vitamin B`6` (mg/100g)	0.376
Folate (µg/100g)	62
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	62
Folate (Dietary Folate Equivalents/100g)	62
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	28
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.425
Monosaturated Fatty Acids (g/100g)	0.78
Polyunsaturated Fatty Acids (g/100g)	0.894

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