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Calories In Chicken

Find out the nutritional information in Chicken (canned, meat only, w/broth) by using the table below. The table not only gives the Chicken calorie detail but also all the nutrition details and nutritional information on Chicken, and can be used to help you lose weight. A weight loss program, exercise equipment and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Chicken (canned, meat only, w/broth)
Water (g/100g)	68.65
Food Energy (Calories) (kcal/100g)	165
Protein (g/100g)	21.77
Total Lipid (fat) (g/100g)	7.95
Ash (g/100g)	1.81
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	14
Iron (mg/100g)	1.58
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	111
Potassium (mg/100g)	138
Sodium (mg/100g)	503
Zinc (mg/100g)	1.41
Copper(mg/100g)	0.046
Manganese (mg/100g)	0.015
Selenium (µ/100g)	15.8
Vitamin C (mg/100g)	2
Thiamin (mg/100g)	0.015
Riboflavin (mg/100g)	0.129
Niacin (mg/100g)	6.329
Pantothenic Acid (mg/100g)	0.85
Vitamin B`6` (mg/100g)	0.35
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0.29
Vitamin A (µg/100g)	113
Vitamin A (IU/100g)	34
Retinol (µg/100g)	34
Vitamin E (µg/100g)	0.26
Vitamin K (µg/100g)	1.8
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	2.2
Monosaturated Fatty Acids (g/100g)	3.15
Polyunsaturated Fatty Acids (g/100g)	1.75

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Why not take a look at the Atkins diet as an aid to losing weight.