Zone Diet
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Chicken breast

Find out the nutritional information in Chicken breast (oven roasted fat free sliced) by using the table below. The table not only gives the Chicken breast calorie detail but also all the nutrition details and nutritional information on Chicken breast, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Chicken breast
(oven roasted fat free sliced)

Water (g/100g) 76.71
Food Energy (Calories) (kcal/100g) 79
Protein (g/100g) 16.79
Total Lipid (fat) (g/100g) 0.39
Ash (g/100g) 3.94
Carbohydrate (g/100g) 2.17
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.1
Calcium (mg/100g) 6
Iron (mg/100g) 0.32
Magnesium (mg/100g) 9
Phosphorus (mg/100g) 60
Potassium (mg/100g) 67
Sodium (mg/100g) 1087
Zinc (mg/100g) 0.3
Copper(mg/100g) 0.034
Manganese (mg/100g) 0.043
Selenium (µ/100g) 7.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.018
Riboflavin (mg/100g) 0.029
Niacin (mg/100g) 3.428
Pantothenic Acid (mg/100g) 0.241
Vitamin B6 (mg/100g) 0.15
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0.09
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.13
Monosaturated Fatty Acids (g/100g) 0.121
Polyunsaturated Fatty Acids (g/100g) 0.073

<< Calories In Chicken breast (fat free mesq flavour sliced). <<
>> Calories In Chicken broiler ((or fryer), meat&skin&giblets&neck, fried, batter). >>

Return to Nutrition Index.


A weight loss program may be the way forward for you to lose weight.