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Calories In Chicken breast roll

Find out the nutritional information in Chicken breast roll (oven roasted) by using the table below. The table not only gives the Chicken breast roll calorie detail but also all the nutrition details and nutritional information on Chicken breast roll, and can be used to help you lose weight. A weight loss program, exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Chicken breast roll
(oven roasted)

Water (g/100g) 72.98
Food Energy (Calories) (kcal/100g) 134
Protein (g/100g) 14.59
Total Lipid (fat) (g/100g) 7.65
Ash (g/100g) 2.99
Carbohydrate (g/100g) 1.79
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.43
Calcium (mg/100g) 6
Iron (mg/100g) 0.32
Magnesium (mg/100g) 17
Phosphorus (mg/100g) 121
Potassium (mg/100g) 324
Sodium (mg/100g) 883
Zinc (mg/100g) 0.65
Copper(mg/100g) 0.069
Manganese (mg/100g) 0.017
Selenium (µ/100g) 11.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.043
Riboflavin (mg/100g) 0.062
Niacin (mg/100g) 6.536
Pantothenic Acid (mg/100g) 0.565
Vitamin B6 (mg/100g) 0.298
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0.24
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.07
Vitamin K (µg/100g) 0.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.48
Monosaturated Fatty Acids (g/100g) 2.816
Polyunsaturated Fatty Acids (g/100g) 1.456

<< Calories In Chicken bratwurst (cooked). <<
>> Calories In Chicken breast (fat free mesq flavour sliced). >>

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Why not take a look at the South Beach diet as an aid to losing weight.