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Calories In Chicken fillet sandwich

Find out the nutritional information in Chicken fillet sandwich (plain) by using the table below. The table not only gives the Chicken fillet sandwich calorie detail but also all the nutrition details and nutritional information on Chicken fillet sandwich, and can be used to help you lose weight. Keeping up a calorie count, exercise equipment and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Chicken fillet sandwich
(plain)

Water (g/100g) 47.31
Food Energy (Calories) (kcal/100g) 283
Protein (g/100g) 13.25
Total Lipid (fat) (g/100g) 16.18
Ash (g/100g) 2
Carbohydrate (g/100g) 21.26
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 33
Iron (mg/100g) 2.57
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 128
Potassium (mg/100g) 194
Sodium (mg/100g) 526
Zinc (mg/100g) 1.03
Copper(mg/100g) 0.127
Manganese (mg/100g) 0.26
Selenium (µ/100g) 22.2
Vitamin C (mg/100g) 4.9
Thiamin (mg/100g) 0.18
Riboflavin (mg/100g) 0.13
Niacin (mg/100g) 3.74
Pantothenic Acid (mg/100g) 0.33
Vitamin B6 (mg/100g) 0.11
Folate (µg/100g) 55
Folic Acid (µg/100g) 39
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 82
Vitamin B12 (µg/100g) 0.21
Vitamin A (µg/100g) 55
Vitamin A (IU/100g) 17
Retinol (µg/100g) 17
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 4.685
Monosaturated Fatty Acids (g/100g) 5.72
Polyunsaturated Fatty Acids (g/100g) 4.606

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Why not take a look at the Atkins diet as an aid to losing weight.