Calories In Chicken gumbo
Find out the nutritional information in Chicken gumbo (soup, canned, cond, comm)
by using the table below. The table not only gives the Chicken gumbo
calorie detail but also all the nutrition details and nutritional
information on Chicken gumbo, and can be used to help you lose
weight. A calorie counter, an exercise ball and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Chicken gumbo
(soup, canned, cond, comm)
|
| Water (g/100g) |
88.02 |
| Food Energy (Calories) (kcal/100g) |
45 |
| Protein (g/100g) |
2.1 |
| Total Lipid (fat) (g/100g) |
1.14 |
| Ash (g/100g) |
2.07 |
| Carbohydrate (g/100g) |
6.67 |
| Total Dietary Fibre (g/100g) |
1.6 |
| Total Sugars (g/100g) |
1.93 |
| Calcium (mg/100g) |
19 |
| Iron (mg/100g) |
0.71 |
| Magnesium (mg/100g) |
3 |
| Phosphorus (mg/100g) |
20 |
| Potassium (mg/100g) |
60 |
| Sodium (mg/100g) |
761 |
| Zinc (mg/100g) |
0.3 |
| Copper(mg/100g) |
0.1 |
| Manganese (mg/100g) |
0.2 |
| Selenium (µ/100g) |
6.7 |
| Vitamin C (mg/100g) |
4 |
| Thiamin (mg/100g) |
0.2 |
| Riboflavin (mg/100g) |
0.3 |
| Niacin (mg/100g) |
0.53 |
| Pantothenic Acid (mg/100g) |
0.16 |
| Vitamin B6 (mg/100g) |
0.05 |
| Folate (µg/100g) |
5 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
5 |
| Vitamin B12 (µg/100g) |
0.02 |
| Vitamin A (µg/100g) |
98 |
| Vitamin A (IU/100g) |
5 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.36 |
| Vitamin K (µg/100g) |
5.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
57 |
| Beta-crytoxanthin (µg/100g) |
2 |
| Lycopene (µg/100g) |
1416 |
| Lutein & Zeazanthin (µg/100g) |
74 |
| Saturated Fatty Acid (g/100g) |
0.26 |
| Monosaturated Fatty Acids (g/100g) |
0.52 |
| Polyunsaturated Fatty Acids (g/100g) |
0.28 |
<<
Calories In Chicken gravy (dry). <<
>> Calories
In Chicken liver pate (canned). >>
Return to Nutrition
Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
|
