Calories In Chicken roll
Find out the nutritional information in Chicken roll (lt meat)
by using the table below. The table not only gives the Chicken roll
calorie detail but also all the nutrition details and nutritional
information on Chicken roll, and can be used to help you lose
weight. A calorie counter, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Chicken roll
(lt meat)
|
| Water (g/100g) |
68.6 |
| Food Energy (Calories) (kcal/100g) |
154 |
| Protein (g/100g) |
19.53 |
| Total Lipid (fat) (g/100g) |
7.38 |
| Ash (g/100g) |
2.05 |
| Carbohydrate (g/100g) |
2.44 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
43 |
| Iron (mg/100g) |
0.97 |
| Magnesium (mg/100g) |
19 |
| Phosphorus (mg/100g) |
157 |
| Potassium (mg/100g) |
228 |
| Sodium (mg/100g) |
584 |
| Zinc (mg/100g) |
0.72 |
| Copper(mg/100g) |
0.04 |
| Manganese (mg/100g) |
0.013 |
| Selenium (µ/100g) |
12.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.065 |
| Riboflavin (mg/100g) |
0.13 |
| Niacin (mg/100g) |
5.291 |
| Pantothenic Acid (mg/100g) |
0.39 |
| Vitamin B6 (mg/100g) |
0.21 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
0.15 |
| Vitamin A (µg/100g) |
82 |
| Vitamin A (IU/100g) |
24 |
| Retinol (µg/100g) |
24 |
| Vitamin E (µg/100g) |
0.27 |
| Vitamin K (µg/100g) |
0.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.97 |
| Monosaturated Fatty Acids (g/100g) |
2.92 |
| Polyunsaturated Fatty Acids (g/100g) |
1.53 |
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Calories In Chicken rice soup (canned, cond, comm). <<
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In Chicken spread (reg). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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