Calories In Chickpeas
Find out the nutritional information in Chickpeas ((garbanzo beans, bengal gm), mature seeds, raw)
by using the table below. The table not only gives the Chickpeas
calorie detail but also all the nutrition details and nutritional
information on Chickpeas, and can be used to help you lose
weight. Keeping up a calorie count, an exercise video and diet
can help you with your weight loss... for good!
|
Nutrition Information : Chickpeas
((garbanzo beans, bengal gm), mature seeds, raw)
|
| Water (g/100g) |
11.53 |
| Food Energy (Calories) (kcal/100g) |
364 |
| Protein (g/100g) |
19.3 |
| Total Lipid (fat) (g/100g) |
6.04 |
| Ash (g/100g) |
2.48 |
| Carbohydrate (g/100g) |
60.65 |
| Total Dietary Fibre (g/100g) |
17.4 |
| Total Sugars (g/100g) |
10.7 |
| Calcium (mg/100g) |
105 |
| Iron (mg/100g) |
6.24 |
| Magnesium (mg/100g) |
115 |
| Phosphorus (mg/100g) |
366 |
| Potassium (mg/100g) |
875 |
| Sodium (mg/100g) |
24 |
| Zinc (mg/100g) |
3.43 |
| Copper(mg/100g) |
0.847 |
| Manganese (mg/100g) |
2.204 |
| Selenium (µ/100g) |
8.2 |
| Vitamin C (mg/100g) |
4 |
| Thiamin (mg/100g) |
0.477 |
| Riboflavin (mg/100g) |
0.212 |
| Niacin (mg/100g) |
1.541 |
| Pantothenic Acid (mg/100g) |
1.588 |
| Vitamin B6 (mg/100g) |
0.535 |
| Folate (µg/100g) |
557 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
557 |
| Folate (Dietary Folate Equivalents/100g) |
557 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
67 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.82 |
| Vitamin K (µg/100g) |
9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
40 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.626 |
| Monosaturated Fatty Acids (g/100g) |
1.358 |
| Polyunsaturated Fatty Acids (g/100g) |
2.694 |
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Calories In Chickpea flour ((besan)). <<
>> Calories
In Chicory greens (raw). >>
Return to Nutrition
Index.
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