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Calories In Chili con carne

Find out the nutritional information in Chili con carne (reg) by using the table below. The table not only gives the Chili con carne calorie detail but also all the nutrition details and nutritional information on Chili con carne, and can be used to help you lose weight. A weight loss diet, ab exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Chili con carne
(reg)

Water (g/100g) 76.7
Food Energy (Calories) (kcal/100g) 101
Protein (g/100g) 9.73
Total Lipid (fat) (g/100g) 3.27
Ash (g/100g) 1.64
Carbohydrate (g/100g) 8.67
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 27
Iron (mg/100g) 2.05
Magnesium (mg/100g) 18
Phosphorus (mg/100g) 78
Potassium (mg/100g) 273
Sodium (mg/100g) 398
Zinc (mg/100g) 1.41
Copper(mg/100g) 0.235
Manganese (mg/100g) 0.157
Selenium (µ/100g) 17.4
Vitamin C (mg/100g) 0.6
Thiamin (mg/100g) 0.05
Riboflavin (mg/100g) 0.45
Niacin (mg/100g) 0.98
Pantothenic Acid (mg/100g) 1.42
Vitamin B6 (mg/100g) 0.13
Folate (µg/100g) 18
Folic Acid (µg/100g) 6
Food Folate (µg/100g) 12
Folate (Dietary Folate Equivalents/100g) 22
Vitamin B12 (µg/100g) 0.45
Vitamin A (µg/100g) 657
Vitamin A (IU/100g) 33
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) 2
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.356
Monosaturated Fatty Acids (g/100g) 1.347
Polyunsaturated Fatty Acids (g/100g) 0.209

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Why not take a look at the South Beach diet as an aid to losing weight.