Calories In Chili with beans
Find out the nutritional information in Chili with beans (canned)
by using the table below. The table not only gives the Chili with beans
calorie detail but also all the nutrition details and nutritional
information on Chili with beans, and can be used to help you lose
weight. A weight loss diet, exercise and diet
can help you with your weight loss... for good!
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Nutrition Information : Chili with beans
(canned)
|
| Water (g/100g) |
75.51 |
| Food Energy (Calories) (kcal/100g) |
112 |
| Protein (g/100g) |
5.71 |
| Total Lipid (fat) (g/100g) |
5.49 |
| Ash (g/100g) |
1.38 |
| Carbohydrate (g/100g) |
11.91 |
| Total Dietary Fibre (g/100g) |
4.4 |
| Total Sugars (g/100g) |
1.32 |
| Calcium (mg/100g) |
47 |
| Iron (mg/100g) |
3.43 |
| Magnesium (mg/100g) |
45 |
| Phosphorus (mg/100g) |
154 |
| Potassium (mg/100g) |
365 |
| Sodium (mg/100g) |
522 |
| Zinc (mg/100g) |
2 |
| Copper(mg/100g) |
0.117 |
| Manganese (mg/100g) |
0.134 |
| Selenium (µ/100g) |
1.3 |
| Vitamin C (mg/100g) |
1.7 |
| Thiamin (mg/100g) |
0.048 |
| Riboflavin (mg/100g) |
0.105 |
| Niacin (mg/100g) |
0.358 |
| Pantothenic Acid (mg/100g) |
1.42 |
| Vitamin B6 (mg/100g) |
0.132 |
| Folate (µg/100g) |
23 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
23 |
| Folate (Dietary Folate Equivalents/100g) |
23 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
337 |
| Vitamin A (IU/100g) |
17 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.57 |
| Vitamin K (µg/100g) |
2.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
181 |
| Beta-crytoxanthin (µg/100g) |
43 |
| Lycopene (µg/100g) |
1106 |
| Lutein & Zeazanthin (µg/100g) |
106 |
| Saturated Fatty Acid (g/100g) |
2.352 |
| Monosaturated Fatty Acids (g/100g) |
2.332 |
| Polyunsaturated Fatty Acids (g/100g) |
0.362 |
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Why not take a look at the South Beach diet as an aid to losing weight.
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