Calories In Chinese cabbage
Find out the nutritional information in Chinese cabbage ((pe tsai), cooked, boiled, drained, wo/salt)
by using the table below. The table not only gives the Chinese cabbage
calorie detail but also all the nutrition details and nutritional
information on Chinese cabbage, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise ball and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : Chinese cabbage
((pe tsai), cooked, boiled, drained, wo/salt)
|
| Water (g/100g) |
95.24 |
| Food Energy (Calories) (kcal/100g) |
14 |
| Protein (g/100g) |
1.5 |
| Total Lipid (fat) (g/100g) |
0.17 |
| Ash (g/100g) |
0.68 |
| Carbohydrate (g/100g) |
2.41 |
| Total Dietary Fibre (g/100g) |
1.7 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
32 |
| Iron (mg/100g) |
0.3 |
| Magnesium (mg/100g) |
10 |
| Phosphorus (mg/100g) |
39 |
| Potassium (mg/100g) |
225 |
| Sodium (mg/100g) |
9 |
| Zinc (mg/100g) |
0.18 |
| Copper(mg/100g) |
0.029 |
| Manganese (mg/100g) |
0.153 |
| Selenium (µ/100g) |
0.4 |
| Vitamin C (mg/100g) |
15.8 |
| Thiamin (mg/100g) |
0.044 |
| Riboflavin (mg/100g) |
0.044 |
| Niacin (mg/100g) |
0.5 |
| Pantothenic Acid (mg/100g) |
0.08 |
| Vitamin B6 (mg/100g) |
0.177 |
| Folate (µg/100g) |
53 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
53 |
| Folate (Dietary Folate Equivalents/100g) |
53 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
967 |
| Vitamin A (IU/100g) |
48 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.036 |
| Monosaturated Fatty Acids (g/100g) |
0.02 |
| Polyunsaturated Fatty Acids (g/100g) |
0.061 |
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Calories In Chinese cabbage ((pak choi), cooked, boiled, drained, wo/salt). <<
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In Chinook salmon (cooked, dry heat). >>
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Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
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