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Calories In Chives

Find out the nutritional information in Chives (raw) by using the table below. The table not only gives the Chives calorie detail but also all the nutrition details and nutritional information on Chives, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Chives
(raw)

Water (g/100g) 90.65
Food Energy (Calories) (kcal/100g) 30
Protein (g/100g) 3.27
Total Lipid (fat) (g/100g) 0.73
Ash (g/100g) 1
Carbohydrate (g/100g) 4.35
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) 1.85
Calcium (mg/100g) 92
Iron (mg/100g) 1.6
Magnesium (mg/100g) 42
Phosphorus (mg/100g) 58
Potassium (mg/100g) 296
Sodium (mg/100g) 3
Zinc (mg/100g) 0.56
Copper(mg/100g) 0.157
Manganese (mg/100g) 0.373
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 58.1
Thiamin (mg/100g) 0.078
Riboflavin (mg/100g) 0.115
Niacin (mg/100g) 0.647
Pantothenic Acid (mg/100g) 0.324
Vitamin B6 (mg/100g) 0.138
Folate (µg/100g) 105
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 105
Folate (Dietary Folate Equivalents/100g) 105
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 4353
Vitamin A (IU/100g) 218
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.21
Vitamin K (µg/100g) 212.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 2612
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 323
Saturated Fatty Acid (g/100g) 0.146
Monosaturated Fatty Acids (g/100g) 0.095
Polyunsaturated Fatty Acids (g/100g) 0.267

<< Calories In Chives (freeze dried). <<
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