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Calories In Chocolate wafers

Find out the nutritional information in Chocolate wafers (cookies) by using the table below. The table not only gives the Chocolate wafers calorie detail but also all the nutrition details and nutritional information on Chocolate wafers, and can be used to help you lose weight. A calorie counter, an exercise ball and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Chocolate wafers
(cookies)

Water (g/100g) 4.5
Food Energy (Calories) (kcal/100g) 433
Protein (g/100g) 6.6
Total Lipid (fat) (g/100g) 14.2
Ash (g/100g) 2
Carbohydrate (g/100g) 72.4
Total Dietary Fibre (g/100g) 3.4
Total Sugars (g/100g) 29.66
Calcium (mg/100g) 31
Iron (mg/100g) 4.01
Magnesium (mg/100g) 53
Phosphorus (mg/100g) 132
Potassium (mg/100g) 210
Sodium (mg/100g) 580
Zinc (mg/100g) 1.09
Copper(mg/100g) 0.463
Manganese (mg/100g) 0.696
Selenium (µ/100g) 5.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.203
Riboflavin (mg/100g) 0.266
Niacin (mg/100g) 2.858
Pantothenic Acid (mg/100g) 0.381
Vitamin B6 (mg/100g) 0.051
Folate (µg/100g) 61
Folic Acid (µg/100g) 50
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 96
Vitamin B12 (µg/100g) 0.09
Vitamin A (µg/100g) 12
Vitamin A (IU/100g) 3
Retinol (µg/100g) 3
Vitamin E (µg/100g) 0.72
Vitamin K (µg/100g) 2.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 11
Saturated Fatty Acid (g/100g) 4.241
Monosaturated Fatty Acids (g/100g) 4.865
Polyunsaturated Fatty Acids (g/100g) 4.153

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more