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Calories In Chorizo

Find out the nutritional information in Chorizo (pork and beef) by using the table below. The table not only gives the Chorizo calorie detail but also all the nutrition details and nutritional information on Chorizo, and can be used to help you lose weight. Keeping up a calorie count, exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Chorizo
(pork and beef)

Water (g/100g) 31.85
Food Energy (Calories) (kcal/100g) 455
Protein (g/100g) 24.1
Total Lipid (fat) (g/100g) 38.27
Ash (g/100g) 3.92
Carbohydrate (g/100g) 1.86
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 8
Iron (mg/100g) 1.59
Magnesium (mg/100g) 18
Phosphorus (mg/100g) 150
Potassium (mg/100g) 398
Sodium (mg/100g) 1235
Zinc (mg/100g) 3.41
Copper(mg/100g) 0.08
Manganese (mg/100g) 0.04
Selenium (µ/100g) 21.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.63
Riboflavin (mg/100g) 0.3
Niacin (mg/100g) 5.131
Pantothenic Acid (mg/100g) 1.12
Vitamin B6 (mg/100g) 0.53
Folate (µg/100g) 2
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 2
Vitamin B12 (µg/100g) 2
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.22
Vitamin K (µg/100g) 1.6
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 14.38
Monosaturated Fatty Acids (g/100g) 18.4
Polyunsaturated Fatty Acids (g/100g) 3.46

<< Calories In Chopped ham (not canned). <<
>> Calories In Chow mein noodles (chinese,). >>

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Why not take a look at the South Beach diet as an aid to losing weight.