Calories In Chow mein noodles
Find out the nutritional information in Chow mein noodles (chinese,)
by using the table below. The table not only gives the Chow mein noodles
calorie detail but also all the nutrition details and nutritional
information on Chow mein noodles, and can be used to help you lose
weight. Having knowledge of food calorie, exercise equipment and the South Beach diet
can help you with your weight loss... for good!
Nutrition Information : Chow mein noodles (chinese,)
|
Water (g/100g) |
0.73 |
Food Energy (Calories) (kcal/100g) |
527 |
Protein (g/100g) |
8.38 |
Total Lipid (fat) (g/100g) |
30.76 |
Ash (g/100g) |
2.6 |
Carbohydrate (g/100g) |
57.54 |
Total Dietary Fibre (g/100g) |
3.9 |
Total Sugars (g/100g) |
0.26 |
Calcium (mg/100g) |
20 |
Iron (mg/100g) |
4.73 |
Magnesium (mg/100g) |
52 |
Phosphorus (mg/100g) |
161 |
Potassium (mg/100g) |
120 |
Sodium (mg/100g) |
439 |
Zinc (mg/100g) |
1.4 |
Copper(mg/100g) |
0.167 |
Manganese (mg/100g) |
1.357 |
Selenium (µ/100g) |
43 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.578 |
Riboflavin (mg/100g) |
0.421 |
Niacin (mg/100g) |
5.95 |
Pantothenic Acid (mg/100g) |
0.533 |
Vitamin B6 (mg/100g) |
0.11 |
Folate (µg/100g) |
90 |
Folic Acid (µg/100g) |
68 |
Food Folate (µg/100g) |
22 |
Folate (Dietary Folate Equivalents/100g) |
138 |
Vitamin B12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
1 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
3.48 |
Vitamin K (µg/100g) |
6.7 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
1 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
56 |
Saturated Fatty Acid (g/100g) |
4.384 |
Monosaturated Fatty Acids (g/100g) |
7.689 |
Polyunsaturated Fatty Acids (g/100g) |
17.331 |
<<
Calories In Chorizo (pork and beef). <<
>> Calories
In Chrysanthemum leaves (raw). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
|