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Calories In Chow mein noodles

Find out the nutritional information in Chow mein noodles (chinese,) by using the table below. The table not only gives the Chow mein noodles calorie detail but also all the nutrition details and nutritional information on Chow mein noodles, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Chow mein noodles
(chinese,)

Water (g/100g) 0.73
Food Energy (Calories) (kcal/100g) 527
Protein (g/100g) 8.38
Total Lipid (fat) (g/100g) 30.76
Ash (g/100g) 2.6
Carbohydrate (g/100g) 57.54
Total Dietary Fibre (g/100g) 3.9
Total Sugars (g/100g) 0.26
Calcium (mg/100g) 20
Iron (mg/100g) 4.73
Magnesium (mg/100g) 52
Phosphorus (mg/100g) 161
Potassium (mg/100g) 120
Sodium (mg/100g) 439
Zinc (mg/100g) 1.4
Copper(mg/100g) 0.167
Manganese (mg/100g) 1.357
Selenium (µ/100g) 43
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.578
Riboflavin (mg/100g) 0.421
Niacin (mg/100g) 5.95
Pantothenic Acid (mg/100g) 0.533
Vitamin B6 (mg/100g) 0.11
Folate (µg/100g) 90
Folic Acid (µg/100g) 68
Food Folate (µg/100g) 22
Folate (Dietary Folate Equivalents/100g) 138
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 1
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 3.48
Vitamin K (µg/100g) 6.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 56
Saturated Fatty Acid (g/100g) 4.384
Monosaturated Fatty Acids (g/100g) 7.689
Polyunsaturated Fatty Acids (g/100g) 17.331

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Why not take a look at the Atkins diet as an aid to losing weight.