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Calories In Chrysanthemum

Find out the nutritional information in Chrysanthemum (garland, raw) by using the table below. The table not only gives the Chrysanthemum calorie detail but also all the nutrition details and nutritional information on Chrysanthemum, and can be used to help you lose weight. A weight loss diet, an exercise bike and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Chrysanthemum
(garland, raw)

Water (g/100g) 91.4
Food Energy (Calories) (kcal/100g) 24
Protein (g/100g) 3.36
Total Lipid (fat) (g/100g) 0.56
Ash (g/100g) 1.67
Carbohydrate (g/100g) 3.02
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 117
Iron (mg/100g) 2.29
Magnesium (mg/100g) 32
Phosphorus (mg/100g) 54
Potassium (mg/100g) 567
Sodium (mg/100g) 118
Zinc (mg/100g) 0.71
Copper(mg/100g) 0.137
Manganese (mg/100g) 0.943
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 1.4
Thiamin (mg/100g) 0.13
Riboflavin (mg/100g) 0.144
Niacin (mg/100g) 0.531
Pantothenic Acid (mg/100g) 0.221
Vitamin B6 (mg/100g) 0.176
Folate (µg/100g) 177
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 177
Folate (Dietary Folate Equivalents/100g) 177
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2320
Vitamin A (IU/100g) 116
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) 350
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 1380
Beta-crytoxanthin (µg/100g) 24
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) 3834
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Chrysanthemum leaves (raw). <<
>> Calories In Chum salmon (canned, wo/salt, drained sol w/bone). >>

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