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Calories In Chum salmon

Find out the nutritional information in Chum salmon (canned, wo/salt, drained sol w/bone) by using the table below. The table not only gives the Chum salmon calorie detail but also all the nutrition details and nutritional information on Chum salmon, and can be used to help you lose weight. A calorie counter, ab exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Chum salmon
(canned, wo/salt, drained sol w/bone)

Water (g/100g) 70.77
Food Energy (Calories) (kcal/100g) 141
Protein (g/100g) 21.43
Total Lipid (fat) (g/100g) 5.5
Ash (g/100g) 2.47
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 249
Iron (mg/100g) 0.7
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 354
Potassium (mg/100g) 300
Sodium (mg/100g) 75
Zinc (mg/100g) 1
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.02
Selenium (µ/100g) 43.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.16
Niacin (mg/100g) 7
Pantothenic Acid (mg/100g) 0.56
Vitamin B6 (mg/100g) 0.38
Folate (µg/100g) 20
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 20
Folate (Dietary Folate Equivalents/100g) 20
Vitamin B12 (µg/100g) 4.4
Vitamin A (µg/100g) 61
Vitamin A (IU/100g) 18
Retinol (µg/100g) 18
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.486
Monosaturated Fatty Acids (g/100g) 1.919
Polyunsaturated Fatty Acids (g/100g) 1.517

<< Calories In Chrysanthemum (garland, raw). <<
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Why not take a look at the South Beach diet as an aid to losing weight.