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Calories In Chunky vegetable soup

Find out the nutritional information in Chunky vegetable soup (canned, chunky, rts, comm) by using the table below. The table not only gives the Chunky vegetable soup calorie detail but also all the nutrition details and nutritional information on Chunky vegetable soup, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Chunky vegetable soup
(canned, chunky, rts, comm)

Water (g/100g) 87.58
Food Energy (Calories) (kcal/100g) 51
Protein (g/100g) 1.46
Total Lipid (fat) (g/100g) 1.54
Ash (g/100g) 1.5
Carbohydrate (g/100g) 7.92
Total Dietary Fibre (g/100g) 0.5
Total Sugars (g/100g) 1.83
Calcium (mg/100g) 23
Iron (mg/100g) 0.68
Magnesium (mg/100g) 3
Phosphorus (mg/100g) 30
Potassium (mg/100g) 165
Sodium (mg/100g) 421
Zinc (mg/100g) 1.3
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.2
Selenium (µ/100g) 2.9
Vitamin C (mg/100g) 2.5
Thiamin (mg/100g) 0.03
Riboflavin (mg/100g) 0.027
Niacin (mg/100g) 0.5
Pantothenic Acid (mg/100g) 0.14
Vitamin B6 (mg/100g) 0.08
Folate (µg/100g) 7
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 7
Folate (Dietary Folate Equivalents/100g) 7
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 2425
Vitamin A (IU/100g) 121
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.53
Vitamin K (µg/100g) 8.1
Alpha-carotene (µg/100g) 512
Beta-carotene (µg/100g) 1198
Beta-crytoxanthin (µg/100g) 3
Lycopene (µg/100g) 2953
Lutein & Zeazanthin (µg/100g) 124
Saturated Fatty Acid (g/100g) 0.23
Monosaturated Fatty Acids (g/100g) 0.66
Polyunsaturated Fatty Acids (g/100g) 0.58

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.