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Calories In Clam

Find out the nutritional information in Clam (mixed species, raw) by using the table below. The table not only gives the Clam calorie detail but also all the nutrition details and nutritional information on Clam, and can be used to help you lose weight. A calorie counter, abdominal exercise and diet can help you with your weight loss... for good!

Nutrition Information : Clam (mixed species, raw)
Water (g/100g)	81.82
Food Energy (Calories) (kcal/100g)	74
Protein (g/100g)	12.77
Total Lipid (fat) (g/100g)	0.97
Ash (g/100g)	1.87
Carbohydrate (g/100g)	2.57
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	46
Iron (mg/100g)	13.98
Magnesium (mg/100g)	9
Phosphorus (mg/100g)	169
Potassium (mg/100g)	314
Sodium (mg/100g)	56
Zinc (mg/100g)	1.37
Copper(mg/100g)	0.344
Manganese (mg/100g)	0.5
Selenium (µ/100g)	24.3
Vitamin C (mg/100g)	13
Thiamin (mg/100g)	0.08
Riboflavin (mg/100g)	0.213
Niacin (mg/100g)	1.765
Pantothenic Acid (mg/100g)	0.362
Vitamin B`6` (mg/100g)	0.06
Folate (µg/100g)	16
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	16
Folate (Dietary Folate Equivalents/100g)	16
Vitamin B`12` (µg/100g)	49.44
Vitamin A (µg/100g)	300
Vitamin A (IU/100g)	90
Retinol (µg/100g)	90
Vitamin E (µg/100g)	0.31
Vitamin K (µg/100g)	0.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.094
Monosaturated Fatty Acids (g/100g)	0.08
Polyunsaturated Fatty Acids (g/100g)	0.282

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