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Calories In Clam

Find out the nutritional information in Clam (mxd sp, cooked, breaded&fried) by using the table below. The table not only gives the Clam calorie detail but also all the nutrition details and nutritional information on Clam, and can be used to help you lose weight. A weight loss program, an exercise bike and the Zone diet can help you with your weight loss... for good!


 

Nutrition Information : Clam
(mxd sp, cooked, breaded&fried)

Water (g/100g) 61.55
Food Energy (Calories) (kcal/100g) 202
Protein (g/100g) 14.24
Total Lipid (fat) (g/100g) 11.15
Ash (g/100g) 2.16
Carbohydrate (g/100g) 10.33
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 63
Iron (mg/100g) 13.91
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 188
Potassium (mg/100g) 326
Sodium (mg/100g) 364
Zinc (mg/100g) 1.46
Copper(mg/100g) 0.356
Manganese (mg/100g) 0.54
Selenium (µ/100g) 28.9
Vitamin C (mg/100g) 10
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.244
Niacin (mg/100g) 2.064
Pantothenic Acid (mg/100g) 0.43
Vitamin B6 (mg/100g) 0.06
Folate (µg/100g) 36
Folic Acid (µg/100g) 18
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 48
Vitamin B12 (µg/100g) 40.27
Vitamin A (µg/100g) 302
Vitamin A (IU/100g) 91
Retinol (µg/100g) 91
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 2.683
Monosaturated Fatty Acids (g/100g) 4.545
Polyunsaturated Fatty Acids (g/100g) 2.87

<< Calories In Clam (mixed species, raw). <<
>> Calories In Clam (mxd sp, cooked, moist heat). >>

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