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Calories In Clam chowder

Find out the nutritional information in Clam chowder (manhattan style, canned, chunky, rts) by using the table below. The table not only gives the Clam chowder calorie detail but also all the nutrition details and nutritional information on Clam chowder, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Clam chowder (manhattan style, canned, chunky, rts)
Water (g/100g)	86.04
Food Energy (Calories) (kcal/100g)	56
Protein (g/100g)	3.02
Total Lipid (fat) (g/100g)	1.41
Ash (g/100g)	1.69
Carbohydrate (g/100g)	7.84
Total Dietary Fibre (g/100g)	1.2
Total Sugars (g/100g)	1.67
Calcium (mg/100g)	28
Iron (mg/100g)	1.1
Magnesium (mg/100g)	8
Phosphorus (mg/100g)	35
Potassium (mg/100g)	160
Sodium (mg/100g)	417
Zinc (mg/100g)	0.7
Copper(mg/100g)	0.1
Manganese (mg/100g)	0.1
Selenium (µ/100g)	6.7
Vitamin C (mg/100g)	5.1
Thiamin (mg/100g)	0.024
Riboflavin (mg/100g)	0.026
Niacin (mg/100g)	0.77
Pantothenic Acid (mg/100g)	0.1
Vitamin B`6` (mg/100g)	0.11
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	3.3
Vitamin A (µg/100g)	1340
Vitamin A (IU/100g)	70
Retinol (µg/100g)	3
Vitamin E (µg/100g)	0.67
Vitamin K (µg/100g)	3.3
Alpha-carotene (µg/100g)	270
Beta-carotene (µg/100g)	662
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	5112
Lutein & Zeazanthin (µg/100g)	33
Saturated Fatty Acid (g/100g)	0.88
Monosaturated Fatty Acids (g/100g)	0.41
Polyunsaturated Fatty Acids (g/100g)	0.05

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Why not take a look at the Atkins diet as an aid to losing weight.