Calories In Cocoa
Find out the nutritional information in Cocoa (dry powder, hi fat or brkfst, plain)
by using the table below. The table not only gives the Cocoa
calorie detail but also all the nutrition details and nutritional
information on Cocoa, and can be used to help you lose
weight. A calorie counter, exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Cocoa
(dry powder, hi fat or brkfst, plain)
|
| Water (g/100g) |
3 |
| Food Energy (Calories) (kcal/100g) |
299 |
| Protein (g/100g) |
16.8 |
| Total Lipid (fat) (g/100g) |
23.71 |
| Ash (g/100g) |
5.1 |
| Carbohydrate (g/100g) |
48.3 |
| Total Dietary Fibre (g/100g) |
29.8 |
| Total Sugars (g/100g) |
1.55 |
| Calcium (mg/100g) |
122 |
| Iron (mg/100g) |
14.5 |
| Magnesium (mg/100g) |
519 |
| Phosphorus (mg/100g) |
758 |
| Potassium (mg/100g) |
1574 |
| Sodium (mg/100g) |
20 |
| Zinc (mg/100g) |
6.7 |
| Copper(mg/100g) |
3.61 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
12.3 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.08 |
| Riboflavin (mg/100g) |
0.37 |
| Niacin (mg/100g) |
1.8 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.19 |
| Folate (µg/100g) |
38 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
38 |
| Folate (Dietary Folate Equivalents/100g) |
38 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.09 |
| Vitamin K (µg/100g) |
2.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
34 |
| Saturated Fatty Acid (g/100g) |
12.64 |
| Monosaturated Fatty Acids (g/100g) |
7.38 |
| Polyunsaturated Fatty Acids (g/100g) |
0.769 |
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Calories In Cocoa (choc bev, hot, homemade). <<
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In Cocoa (dry powder, hi fat or brkfst, proc w/alkali). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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